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•   It's high in iron, manganese, and zinc, though its nutrient composition can vary by brand (3). The extract is claimed to offer many health benefits, including improvements in brain health, insomnia, stress, and physical and sexual performance.
   
•   The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly.
   
•  SBL Avena Sativa Dilution is a powerful homeopathy medicine that is used in treating sexual debility, menstrual headache and general weakness.It is also helpful in reducing sleeplessness and promotes mental concentration. It also helps in reducing numbness in our limbs and delay in menses.
   
•  Overview. Oat (Avena sativa) is a type of cereal grain. People often eat the plant's whole seeds (oats), outer seed layers (oat bran), and leaves and stems (oat straw). Oats might reduce cholesterol and blood sugar levels, and help control appetite by making you feel full.